Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering1 1:21:07 9.32(8:42) 15.0(5:24) 450
  Running1 10:52 1.4(7:46) 2.25(4:50) 25
  Total1 1:31:59 10.72(8:35) 17.25(5:20) 475

«»
1:31
0:00
» now
Su

Sunday Nov 3, 2019 #

10 AM

Running warm up/down 6:02 [1] 1.25 km (4:50 / km) +15m 4:33 / km
shoes: NVII F1

Orienteering race 1:21:07 [4] *** 15.0 km (5:24 / km) +450m 4:42 / km
shoes: NVII F1

Running warm up/down 4:50 [1] 1.0 km (4:50 / km) +10m 4:36 / km
shoes: NVII F1

« Earlier | Later »