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Training Log Archive: zolib

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running2 35:23 5.59(6:20) 9.0(3:56) 80
  Total2 35:23 5.59(6:20) 9.0(3:56) 80

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Wednesday Nov 6, 2019 #

4 PM

Running warm up/down 9:23 [2] 2.0 km (4:42 / km) +30m 4:22 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.75 km (3:29 / km) +30m 3:23 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

Running warm up/down 6:00 [1] 1.25 km (4:48 / km) +20m 4:27 / km
shoes: Nike Zoom Pegasus Turbo 2

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