Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running1 43:05 6.62(6:31) 10.65(4:03) 35
  Total1 43:05 6.62(6:31) 10.65(4:03) 35

«»
0:43
0:00
» now
Th

Thursday Nov 7, 2019 #

4 PM

Running warm up/down 7:35 [1] 1.5 km (5:03 / km) +15m 4:49 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 30:00 [4] 8.0 km (3:45 / km) +20m 3:42 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 5:30 [1] 1.15 km (4:47 / km)
shoes: Nike Zoom Pegasus Turbo 2

« Earlier | Later »