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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Orienteering1 1:11:20 7.33(9:44) 11.8(6:03) 130
  Running1 4:45 0.62(7:39) 1.0(4:45) 10
  Total2 1:16:05 7.95(9:34) 12.8(5:57) 140

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Sa

Saturday Nov 9, 2019 #

10 AM

Running warm up/down 4:45 [1] 1.0 km (4:45 / km) +10m 4:31 / km
shoes: NVII F1

11 AM

Orienteering race 1:11:20 [2] **** 11.8 km (6:03 / km) +130m 5:44 / km
shoes: NVII F1

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