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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Orienteering1 46:09 4.23(10:55) 6.8(6:47) 330
  Running2 12:25 1.55(8:00) 2.5(4:58) 95
  Total2 58:34 5.78(10:08) 9.3(6:18) 425

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Su

Sunday Nov 17, 2019 #

10 AM

Running warm up/down 7:25 [2] 1.5 km (4:57 / km) +80m 3:54 / km
shoes: NVII F1

Orienteering race 46:09 [3] *** 6.8 km (6:47 / km) +330m 5:28 / km
shoes: NVII F1

11 AM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: NVII F1

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