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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Dec 19, 2019:

activity # timemileskm+m
  Running1 37:20 5.69(6:34) 9.15(4:05) 40
  Total1 37:20 5.69(6:34) 9.15(4:05) 40

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Th

Thursday Dec 19, 2019 #

4 PM

Running warm up/down 5:10 [1] 1.0 km (5:10 / km) +10m 4:55 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 25:15 [5] 6.65 km (3:48 / km) +30m 3:43 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 6:55 [1] 1.5 km (4:37 / km)
shoes: Nike Zoom Pegasus Turbo 2

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