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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Dec 22, 2019:

activity # timemileskm+m
  Orienteering2 55:32 5.19(10:42) 8.35(6:39) 460
  Running1 28:40 2.67(10:44) 4.3(6:40) 120
  Total2 1:24:12 7.86(10:43) 12.65(6:39) 580

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Su

Sunday Dec 22, 2019 #

10 AM

Orienteering warm up/down 13:02 [2] ** 2.15 km (6:04 / km) +135m 4:37 / km
shoes: NVII F1

11 AM

Orienteering 42:30 [3] *** 6.2 km (6:51 / km) +325m 5:26 / km
shoes: NVII F1

Running warm up/down 28:40 [1] 4.3 km (6:40 / km) +120m 5:51 / km
shoes: NVII F1

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