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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Jan 11:

activity # timemileskm+m
  Orienteering2 1:15:05 8.14(9:13) 13.1(5:44) 450
  Running2 22:00 2.33(9:26) 3.75(5:52) 75
  Total2 1:37:05 10.47(9:16) 16.85(5:46) 525

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Sa

Saturday Jan 11 #

10 AM

Running warm up/down 6:40 [1] 1.25 km (5:20 / km) +25m 4:51 / km
shoes: NVII F2

Orienteering intervals 26:20 [4] 5.1 km (5:10 / km) +120m 4:37 / km
shoes: NVII F2

Running warm up/down 9:30 [1] 1.5 km (6:20 / km) +30m 5:45 / km
shoes: NVII F2

1 PM

Running warm up/down 3:00 [1] 0.5 km (6:00 / km) +10m 5:27 / km
shoes: NVII F2

Orienteering 48:45 [2] 8.0 km (6:06 / km) +330m 5:03 / km
shoes: NVII F2

Running warm up/down 2:50 [1] 0.5 km (5:40 / km) +10m 5:09 / km
shoes: NVII F2

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