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Training Log Archive: zolib

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running1 44:30 5.28(8:26) 8.5(5:14) 210
  S/C1 40:00
  Total2 1:24:30 5.28 8.5 210

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Wednesday Jan 15 #

4 PM

Running 44:30 [1] 8.5 km (5:14 / km) +210m 4:40 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 40:00 [2]

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