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Training Log Archive: zolib

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 31:00 4.65(6:40) 7.48(4:09) 165
  Indoor Cycling2 30:00
  Total2 1:01:00 4.65 7.48 165

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Th

Thursday Jan 16 #

4 PM

Running warm up/down 11:00 [1] 2.25 km (4:53 / km) +55m 4:21 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.23 km (3:49 / km) +110m 3:28 / km
shoes: Nike Zoom Pegasus Turbo 2

Indoor Cycling intervals 10:00 [4]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

Indoor Cycling warm up/down 20:00 [1]
shoes: Nike Zoom Pegasus Turbo 2

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