Training Log Archive: zolib

In the 1 days ending Jan 16, 2020:

activity

time

miles

Running

31:00

4.65

(6:40)

7.48

(4:09)

165

Indoor Cycling

30:00

Total

1:01:00

4.65

7.48

165

1:01

0:00

4 PM

Running warm up/down 11:00 [1] 2.25 km (4:53 / km) +55m 4:21 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.23 km (3:49 / km) +110m 3:28 / km
shoes: Nike Zoom Pegasus Turbo 2

Indoor Cycling intervals 10:00 [4]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

Indoor Cycling warm up/down 20:00 [1]
shoes: Nike Zoom Pegasus Turbo 2