Training Log Archive: zolib

In the 1 days ending Jan 17, 2020:

activity

time

miles

S/C

1:20:00

Running

7:20

0.87

(8:26)

1.4

(5:14)

Total

1:27:20

0.87

1.4

1:27

0:00

4 PM

Running warm up/down 7:20 [1] 1.4 km (5:14 / km) +40m 4:35 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 53:00 [2]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 27:00 [3]