Training Log Archive: zolib

In the 1 days ending Jan 27, 2020:

activity

time

miles

S/C

1:05:00

Running

48:30

5.65

(8:35)

9.1

(5:20)

420

Total

1:53:30

5.65

9.1

420

1:53

0:00

3 PM

S/C 30:00 [2]

4 PM

Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +120m 4:43 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 25:00 [4] 5.0 km (5:00 / km) +300m 3:51 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 6:30 [1] 1.1 km (5:55 / km)
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 35:00 [3]