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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running1 57:00 5.65(10:05) 9.1(6:16) 420
  Total1 57:00 5.65(10:05) 9.1(6:16) 420

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Tu

Tuesday Jan 28, 2020 #

4 PM

Running warm up/down 5:30 [1] 1.1 km (5:00 / km)
shoes: NVII F1

Running 40:00 [3] 6.4 km (6:15 / km) +270m 5:10 / km
shoes: NVII F1

Running warm up/down 11:30 [1] 1.6 km (7:11 / km) +150m 4:54 / km
shoes: NVII F1

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