Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 46:15 6.52(7:05) 10.5(4:24) 50
  Total1 46:15 6.52(7:05) 10.5(4:24) 50

«»
0:46
0:00
» now
Th

Thursday Feb 6, 2020 #

Note
(sick)

4 PM

Running warm up/down 5:30 [1] 1.1 km (5:00 / km) +15m 4:41 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 35:00 [3] 8.25 km (4:15 / km) +35m 4:09 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 5:45 [1] 1.15 km (5:00 / km)
shoes: Nike Zoom Pegasus Turbo 2

« Earlier | Later »