4 PM
Running warm up/down 5:30 [1] 1.1 km (5:00 / km) +15m 4:41 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 35:00 [3] 8.25 km (4:15 / km) +35m 4:09 / km
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 5:45 [1] 1.15 km (5:00 / km)
shoes: Nike Zoom Pegasus Turbo 2