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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 1 days ending Feb 8, 2020:

activity # timemileskm+m
  Orienteering1 54:57 7.11(7:43) 11.45(4:48) 280
  Running2 16:25 2.17(7:33) 3.5(4:41) 20
  Total2 1:11:22 9.29(7:41) 14.95(4:46) 300

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Sa

Saturday Feb 8, 2020 #

11 AM

Running warm up/down 9:05 [1] 2.0 km (4:33 / km) +10m 4:26 / km
shoes: NVII F1

Orienteering race 54:57 [4] *** 11.45 km (4:48 / km) +280m 4:17 / km
shoes: NVII F1

12 PM

Running warm up/down 7:20 [1] 1.5 km (4:53 / km) +10m 4:44 / km
shoes: NVII F1

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