Training Log Archive: zolib

In the 1 days ending Mar 23, 2020:

activity

time

miles

Running

1:04:55

8.3

(7:50)

13.35

(4:52)

290

S/C

50:00

Total

1:54:55

8.3

13.35

290

1:54

0:00

4 PM

Running warm up/down 12:50 [1] 2.35 km (5:28 / km) +95m 4:33 / km
shoes: NVII F2

5 PM

Running tempo 38:00 [4] 8.0 km (4:45 / km) +165m 4:18 / km
shoes: NVII F2

Running warm up/down 14:05 [1] 3.0 km (4:42 / km) +30m 4:28 / km
shoes: NVII F2

6 PM

S/C 50:00 [2]