Training Log Archive: zolib

In the 1 days ending Mar 26, 2020:

activity

time

miles

Running

1:12:20

9.87

(7:20)

15.88

(4:33)

S/C

10:00

Total

1:22:20

9.87

15.88

1:22

0:00

7 AM

Running 25:00 [1] 5.25 km (4:46 / km)
shoes: Nike Zoom Pegasus 36

4 PM

Running warm up/down 10:20 [1] 1.85 km (5:35 / km) +35m 5:06 / km
shoes: Nike Zoom Pegasus 36

Running intervals 20:00 [5] 5.78 km (3:28 / km) +10m 3:26 / km
shoes: Nike Zoom Pegasus 36

Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +35m 5:21 / km
shoes: Nike Zoom Pegasus 36

5 PM

S/C 10:00 [1]