Training Log Archive: zolib

Running warm up/down 9:23 [2] 1.91 km (4:55 / km) +35m 4:30 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) race 12:01 [5] 3.17 km (3:47 / km) +20m 3:40 / km
shoes: NVII XXC crazy light

Running warm up/down 5:40 [1] 1.09 km (5:12 / km)
shoes: NVII XXC crazy light

Running warm up/down 10:00 [2] 2.07 km (4:50 / km) +10m 4:43 / km
shoes: NVII F2

Orienteering race 34:06 [5] 6.26 km (5:27 / km) +100m 5:03 / km
shoes: NVII F2

Running warm up/down 6:23 [1] 1.08 km (5:55 / km) +10m 5:39 / km
shoes: NVII F2

Running warm up/down 11:24 [2] 2.41 km (4:44 / km)
shoes: NVII F1 crazy light

Orienteering race 1:06:25 [5] 10.39 km (6:24 / km) +200m 5:50 / km
shoes: NVII F1 crazy light

Running warm up/down 5:54 [1] 1.04 km (5:40 / km)
shoes: NVII F2

Running warm up/down 7:17 [2] 1.47 km (4:57 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) 8:02 [4] 2.03 km (3:57 / km)
shoes: NVII XXC crazy light

Running warm up/down 11:14 [2] 2.05 km (5:29 / km)
shoes: NVII XXC crazy light

Running 6:53 [3] 0.84 km (8:12 / km)
shoes: NVII XXC crazy light

Orienteering 25:04 [2] 3.48 km (7:12 / km) +60m 6:38 / km
shoes: NVII F1 crazy light

Running 6:18 [3] 0.88 km (7:10 / km) +10m 6:46 / km
shoes: NVII F1 crazy light

Running 37:36 [3] 8.01 km (4:42 / km) +20m 4:38 / km
shoes: Nike Epic React

Running 6:19 [2] 0.72 km (8:46 / km)
shoes: Nike Epic React

Orienteering (Sprint) 10:12 [2] 1.78 km (5:44 / km)
shoes: Nike Epic React

Orienteering (Sprint) 4:16 [4] 0.82 km (5:12 / km) +20m 4:38 / km
shoes: Nike Epic React

Orienteering (Sprint) 5:37 [4] 1.04 km (5:24 / km) +10m 5:09 / km
shoes: Nike Epic React

Orienteering (Sprint) 5:03 [4] 0.98 km (5:09 / km) +15m 4:47 / km
shoes: Nike Epic React

Orienteering (Sprint) 5:41 [4] 1.12 km (5:04 / km) +10m 4:51 / km
shoes: Nike Epic React

S/C 30:40 [2]

Running warm up/down 6:34 [1] 1.34 km (4:54 / km) +10m 4:43 / km
shoes: NVII F1 crazy light

Orienteering race 36:58 [2] 5.21 km (7:06 / km) +110m 6:25 / km
shoes: NVII F1 crazy light

Running warm up/down 2:09 [1] 0.42 km (5:07 / km)
shoes: NVII F2

Running warm up/down 10:08 [2] 1.84 km (5:30 / km) +20m 5:13 / km
shoes: NVII F2

Orienteering race 1:10:18 [4] 10.19 km (6:54 / km) +350m 5:53 / km
shoes: NVII F2

Running warm up/down 10:24 [2] 1.85 km (5:37 / km) +90m 4:31 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 9:30 [5] 2.03 km (4:41 / km) +30m 4:21 / km
shoes: NVII XXC crazy light

Running 6:45 [1] 1.0 km (6:45 / km) +60m 5:12 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 12:00 [5] 2.28 km (5:16 / km) +80m 4:29 / km
shoes: NVII XXC crazy light

Running warm up/down 16:13 [2] 2.88 km (5:38 / km) +30m 5:21 / km
shoes: NVII XXC crazy light

Orienteering 7:15 [4] 1.36 km (5:20 / km) +35m 4:43 / km
shoes: NVII F2

Orienteering 9:37 [4] 1.3 km (7:24 / km) +90m 5:30 / km
shoes: NVII F2

Orienteering 6:23 [4] 0.86 km (7:25 / km) +65m 5:23 / km
shoes: NVII F2

Orienteering 8:26 [5] 1.52 km (5:33 / km) +30m 5:03 / km
shoes: NVII F2

Indoor Cycling 52:10 [4]
shoes: Nike Epic React

Orienteering warm up/down 6:27 [1] 0.86 km (7:30 / km) +25m 6:33 / km
shoes: NVII F2

Orienteering 25:52 [4] 3.3 km (7:50 / km) +170m 6:14 / km
shoes: NVII F2

Orienteering 28:25 [2] 2.94 km (9:40 / km) +150m 7:42 / km
shoes: NVII F2

Orienteering 32:30 [4] 3.9 km (8:20 / km) +150m 6:59 / km
shoes: NVII F2

Orienteering warm up/down 8:55 [1] 1.37 km (6:31 / km) +20m 6:04 / km
shoes: NVII F2

Orienteering 1:06:10 [3] 6.9 km (9:35 / km) +150m 8:39 / km
shoes: NVII F2

Running warm up/down 8:44 [0] 1.5 km (5:49 / km) +20m 5:27 / km
shoes: NVII F2

Orienteering warm up/down 4:47 [1] 0.73 km (6:33 / km) +20m 5:46 / km
shoes: NVII F2

Running warm up/down 8:04 [1] 1.0 km (8:04 / km) +60m 6:12 / km
shoes: NVII F2

Orienteering 33:44 [3] 4.71 km (7:10 / km) +80m 6:36 / km
shoes: NVII F2

Running warm up/down 7:05 [1] 1.2 km (5:54 / km) +20m 5:27 / km
shoes: NVII F2

Orienteering warm up/down 35:10 [1] 3.55 km (9:54 / km) +50m 9:15 / km
shoes: NVII F2

Orienteering 51:37 [3] 6.72 km (7:41 / km) +200m 6:41 / km
shoes: NVII F2

Orienteering warm up/down 6:31 [1] 0.8 km (8:09 / km) +30m 6:52 / km
shoes: NVII F2

Running warm up/down 10:53 [1] 2.11 km (5:09 / km) +40m 4:43 / km
ahr:143 max:150 shoes: NVII F2

Orienteering race 50:39 [3] 6.71 km (7:33 / km) +240m 6:24 / km
shoes: NVII F2

Running warm up/down 4:00 [1] 0.7 km (5:43 / km)
ahr:136 max:147 shoes: NVII F2

Indoor Cycling 20:10 [1]
ahr:110 max:125 shoes: Nike Epic React

Running 19:55 [3] 5.0 km (3:59 / km)
ahr:164 max:176 shoes: Nike Epic React

Indoor Cycling 12:03 [1]
ahr:118 max:127 shoes: Nike Epic React

S/C 25:00 [3]
shoes: Nike Epic React

Running warm up/down 9:52 [1] 2.01 km (4:55 / km)
ahr:149 max:168 shoes: Nike Epic React

Orienteering (Sprint) 14:32 [5] 3.53 km (4:07 / km) +40m 3:54 / km
ahr:187 max:196 shoes: NVII XXC crazy light

Running warm up/down 17:05 [1] 3.25 km (5:15 / km)
ahr:159 max:168 shoes: Nike Epic React

Running 28:13 [2] 6.24 km (4:31 / km) +25m 4:26 / km
ahr:153 max:171 shoes: Nike Epic React

Indoor Cycling 21:04 [1]
ahr:111 max:134 shoes: Nike Epic React

S/C 30:00 [3]
shoes: Nike Epic React