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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Orienteering13 6:48:45 40.51(10:05) 65.19(6:16) 2340
  Running27 4:51:14 38.43(7:35) 61.84(4:43) 565
  Indoor Cycling5 3:27:05
  Orienteering (Sprint)4 1:12:16 8.91(8:07) 14.34(5:02) 320
  Cycling1 34:30 10.0(17.4/h) 16.1(28.0/h) 130
  Total37 16:53:50 97.85 157.47 3355

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Wednesday Jul 31, 2019 #

Indoor Cycling 45:00 [4]
shoes: Nike Epic React

Tuesday Jul 30, 2019 #

12 PM

Running warm up/down 5:34 [2] 1.26 km (4:25 / km) +20m 4:06 / km
shoes: Nike Epic React

1 PM

Running 14:16 [5] 4.0 km (3:34 / km) +40m 3:24 / km
shoes: Nike Epic React

Running warm up/down 5:20 [1] 1.0 km (5:20 / km) +20m 4:51 / km
shoes: Nike Epic React

Monday Jul 29, 2019 #

2 PM

Indoor Cycling 42:00 [2]
shoes: Nike Epic React

Sunday Jul 28, 2019 #

10 AM

Running warm up/down 8:05 [2] 1.6 km (5:03 / km) +50m 4:22 / km
shoes: NVII F1

Orienteering race 41:15 [4] 5.8 km (7:07 / km) +250m 5:51 / km
shoes: NVII F1

Saturday Jul 27, 2019 #

10 AM

Running warm up/down 9:10 [2] 1.76 km (5:13 / km) +10m 5:04 / km
shoes: NVII F1

Orienteering race 30:25 [4] 3.95 km (7:42 / km) +260m 5:48 / km
shoes: NVII F1

11 AM

Running warm up/down 5:25 [1] 0.9 km (6:01 / km) +50m 4:43 / km
shoes: NVII F1

Friday Jul 26, 2019 #

10 AM

Running warm up/down 12:09 [2] 1.93 km (6:18 / km) +90m 5:06 / km
shoes: NVII F1

Orienteering race 48:55 [4] 8.05 km (6:05 / km) +270m 5:12 / km
shoes: NVII F1

Thursday Jul 25, 2019 #

9 AM

Running warm up/down 6:08 [2] 1.27 km (4:50 / km) +20m 4:29 / km
shoes: NVII F1

Orienteering race 30:11 [4] 4.5 km (6:42 / km) +170m 5:39 / km
shoes: NVII F1

4 PM

Running warm up/down 5:00 [2] 1.05 km (4:46 / km) +10m 4:33 / km
shoes: NVII F1

5 PM

Orienteering race 7:05 [5] 1.61 km (4:24 / km) +30m 4:01 / km
shoes: NVII F1

Orienteering race 6:51 [5] 1.56 km (4:23 / km) +30m 4:00 / km
shoes: NVII F1

Running warm up/down 4:35 [1] 0.7 km (6:33 / km) +10m 6:07 / km
shoes: NVII F1

Wednesday Jul 24, 2019 #

10 AM

Running warm up/down 7:25 [2] 1.5 km (4:57 / km) +25m 4:34 / km
shoes: NVII F1

11 AM

Orienteering race 54:05 [4] 8.18 km (6:37 / km) +320m 5:32 / km
shoes: NVII F1

12 PM

Running warm up/down 2:53 [1] 0.53 km (5:26 / km) +20m 4:35 / km
shoes: NVII F1

Tuesday Jul 23, 2019 #

12 PM

Running warm up/down 9:52 [2] 1.87 km (5:17 / km) +25m 4:57 / km
shoes: NVII F1

Orienteering 40:49 [3] 7.27 km (5:37 / km) +140m 5:07 / km
shoes: NVII F1

1 PM

Running warm up/down 9:57 [2] 1.85 km (5:23 / km) +15m 5:10 / km
shoes: NVII F1

Monday Jul 22, 2019 #

9 AM

Cycling 34:30 [3] 16.1 km (28.0 kph) +130m

3 PM

Indoor Cycling 40:00 [3]
shoes: Nike Epic React

Sunday Jul 21, 2019 #

12 PM

Indoor Cycling 1:02:00 [4]
shoes: Nike Epic React

6 PM

Running warm up/down 9:51 [2] 2.1 km (4:41 / km) +10m 4:35 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 13:08 [5] 3.45 km (3:48 / km) +30m 3:39 / km
shoes: NVII XXC crazy light

7 PM

Running warm up/down 5:44 [1] 1.0 km (5:44 / km) +10m 5:28 / km
shoes: NVII XXC crazy light

Saturday Jul 20, 2019 #

Note
(rest day)

Friday Jul 19, 2019 #

Note
(rest day)

Thursday Jul 18, 2019 #

Note
(rest day)

Wednesday Jul 17, 2019 #

Note
(rest day)

Tuesday Jul 16, 2019 #

Note
(rest day)

Monday Jul 15, 2019 #

Note
(rest day)

8 AM

Running 9:30 [2] 2.0 km (4:45 / km)
shoes: Nike Epic React

Sunday Jul 14, 2019 #

5 PM

Running 27:25 [4] 7.25 km (3:47 / km) +30m 3:42 / km
shoes: Nike Epic React

6 PM

Running 8:17 [3] 0.95 km (8:43 / km)
shoes: Nike Epic React

Saturday Jul 13, 2019 #

Note
(rest day)

Friday Jul 12, 2019 #

10 AM

Running warm up/down 6:58 [1] 1.4 km (4:59 / km) +15m 4:43 / km
shoes: NVII F1

Orienteering race 34:19 [5] 6.07 km (5:39 / km) +210m 4:49 / km
shoes: NVII F1

Thursday Jul 11, 2019 #

9 AM

Running warm up/down 6:40 [1] 1.36 km (4:54 / km) +10m 4:44 / km
shoes: NVII F1

Orienteering race 23:29 [4] 4.34 km (5:25 / km) +210m 4:21 / km
shoes: NVII F1

Running warm up/down 4:00 [1] 0.75 km (5:20 / km)
shoes: NVII F1

Wednesday Jul 10, 2019 #

11 AM

Running warm up/down 5:30 [1] 1.1 km (5:00 / km)
shoes: NVII F1

Orienteering race 27:39 [4] 4.72 km (5:51 / km) +260m 4:36 / km
shoes: NVII F1

Tuesday Jul 9, 2019 #

9 AM

Orienteering 19:04 [2] 2.5 km (7:38 / km) +60m 6:49 / km
shoes: NVII F1

Monday Jul 8, 2019 #

5 PM

Running 24:10 [2] 5.13 km (4:43 / km) +40m 4:32 / km
shoes: Nike Epic React

Sunday Jul 7, 2019 #

10 AM

Running warm up/down 7:44 [1] 1.5 km (5:09 / km) +15m 4:55 / km
shoes: NVII XXC crazy light

11 AM

Orienteering (Sprint) race 13:40 [5] 3.32 km (4:07 / km) +30m 3:56 / km
shoes: NVII XXC crazy light

Running warm up/down 6:55 [1] 1.03 km (6:43 / km)
shoes: NVII XXC crazy light

Saturday Jul 6, 2019 #

9 AM

Orienteering 14:48 [2] 2.04 km (7:15 / km) +50m 6:28 / km
shoes: NVII F1

Friday Jul 5, 2019 #

4 PM

Orienteering 29:50 [2] 4.6 km (6:29 / km) +80m 5:58 / km
shoes: NVII F1

Thursday Jul 4, 2019 #

Note
(rest day)

Wednesday Jul 3, 2019 #

7 PM

Running 20:00 [4] 5.35 km (3:44 / km)
shoes: Nike Epic React

Indoor Cycling 18:05 [2]
shoes: Nike Epic React

Tuesday Jul 2, 2019 #

4 PM

Running warm up/down 8:26 [2] 1.6 km (5:16 / km) +30m 4:49 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 3:59 [3] 0.7 km (5:41 / km) +30m 4:41 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 4:05 [3] 0.7 km (5:50 / km) +40m 4:32 / km
shoes: NVII XXC crazy light

5 PM

Orienteering (Sprint) 7:10 [3] 1.21 km (5:55 / km) +75m 4:31 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 6:25 [3] 1.14 km (5:38 / km) +50m 4:37 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 6:48 [3] 1.22 km (5:34 / km) +45m 4:42 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) warm up/down 17:01 [1] 2.6 km (6:33 / km) +20m 6:18 / km
shoes: NVII XXC crazy light

Monday Jul 1, 2019 #

6 PM

Running 34:15 [3] 8.1 km (4:14 / km)
shoes: Nike Epic React

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