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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Running32 8:13:21 63.17(7:49) 101.66(4:51) 1720
  Indoor Cycling8 3:50:00
  S/C6 3:40:00
  Orienteering (Sprint)12 3:22:01 29.3(6:54) 47.15(4:17) 885
  Orienteering4 2:17:17 11.75(11:41) 18.91(7:16) 645
  Streching/Rolling5 1:15:00
  Total45 22:37:39 104.22 167.72 3250
  [1-5]42 21:22:39

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Saturday Aug 31, 2019 #

11 AM

Running warm up/down 7:15 [1] 1.53 km (4:44 / km) +20m 4:27 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) race 18:50 [5] *** 4.3 km (4:23 / km) +100m 3:55 / km
shoes: NVII XXC crazy light

Running warm up/down 9:45 [1] 1.3 km (7:30 / km) +20m 6:58 / km
shoes: NVII XXC crazy light

Friday Aug 30, 2019 #

7 AM

Indoor Cycling 20:00 [1]
shoes: Nike Epic React

Streching/Rolling 15:00 [0]

6 PM

Running warm up/down 8:50 [3] 2.1 km (4:12 / km) +10m 4:07 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) race 17:30 [5] *** 4.25 km (4:07 / km) +55m 3:52 / km
shoes: NVII XXC crazy light

Running warm up/down 6:05 [1] 1.13 km (5:23 / km) +10m 5:09 / km
shoes: NVII XXC crazy light

Thursday Aug 29, 2019 #

9 AM

S/C 50:00 [3]
shoes: Nike Epic React

10 AM

Streching/Rolling 10:00 [0]

1 PM

S/C 30:00 [2]

4 PM

Running warm up/down 2:30 [1] 0.4 km (6:15 / km) +30m 4:33 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 12:10 [1] *** 1.85 km (6:35 / km) +50m 5:48 / km
shoes: NVII XXC crazy light

Running 8:40 [1] 1.55 km (5:35 / km) +50m 4:49 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 15:30 [2] **** 3.1 km (5:00 / km) +60m 4:34 / km
shoes: NVII XXC crazy light

5 PM

Running warm up/down 4:07 [1] 0.8 km (5:09 / km) +10m 4:51 / km
shoes: NVII XXC crazy light

Wednesday Aug 28, 2019 #

9 AM

Running warm up/down 8:10 [1] 1.5 km (5:27 / km) +30m 4:57 / km
shoes: Nike Epic React

S/C 40:00 [3]
shoes: Nike Epic React

10 AM

Streching/Rolling 15:00 [0]

3 PM

Running warm up/down 10:47 [1] 2.01 km (5:22 / km) +30m 5:00 / km
shoes: NVII XXC crazy light

4 PM

Orienteering (Sprint) 3:45 [5] ** 1.06 km (3:32 / km) +10m 3:23 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 4:20 [5] ** 1.15 km (3:46 / km) +20m 3:28 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 3:15 [5] ** 0.9 km (3:37 / km) +15m 3:20 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 2:02 [5] * 0.57 km (3:34 / km) +5m 3:25 / km
shoes: NVII XXC crazy light

Running warm up/down 10:35 [1] 2.05 km (5:10 / km) +15m 4:59 / km
shoes: NVII XXC crazy light

Tuesday Aug 27, 2019 #

9 AM

Running warm up/down 6:55 [2] 1.5 km (4:37 / km) +35m 4:08 / km
shoes: Nike Epic React

S/C 30:00 [2]
shoes: Nike Epic React

Running 6:50 [4] 0.9 km (7:36 / km)
shoes: Nike Epic React

Running warm up/down 2:05 [1] 0.4 km (5:12 / km)
shoes: Nike Epic React

10 AM

Streching/Rolling 15:00 [0]

4 PM

Running warm up/down 5:33 [1] 1.05 km (5:17 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) 8:18 [5] *** 2.15 km (3:52 / km) +40m 3:32 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 9:02 [5] **** 2.32 km (3:54 / km) +50m 3:31 / km
shoes: NVII XXC crazy light

Running warm up/down 2:45 [1] 0.5 km (5:30 / km)
shoes: NVII XXC crazy light

Monday Aug 26, 2019 #

9 AM

Running warm up/down 7:50 [1] 1.5 km (5:13 / km) +35m 4:41 / km
shoes: Nike Epic React

S/C 35:00 [2]
shoes: Nike Epic React

Streching/Rolling 20:00 [0]

4 PM

Running warm up/down 8:30 [2] 1.81 km (4:42 / km) +45m 4:11 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 8:25 [5] *** 1.87 km (4:30 / km) +110m 3:29 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 8:15 [4] *** 1.7 km (4:51 / km) +40m 4:21 / km
shoes: NVII XXC crazy light

Running warm up/down 6:20 [1] 1.0 km (6:20 / km) +30m 5:30 / km
shoes: NVII XXC crazy light

Sunday Aug 25, 2019 #

10 AM

Running warm up/down 7:10 [2] 1.5 km (4:47 / km) +20m 4:29 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) race 16:00 [5] ** 3.9 km (4:06 / km) +20m 4:00 / km
shoes: NVII XXC crazy light

Running warm up/down 13:30 [1] 2.3 km (5:52 / km)
shoes: NVII XXC crazy light

2 PM

Running warm up/down 7:00 [2] 1.5 km (4:40 / km) +20m 4:22 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) race 15:01 [5] *** 3.8 km (3:57 / km) +40m 3:45 / km
shoes: NVII XXC crazy light

Running warm up/down 14:20 [1] 2.03 km (7:04 / km)
shoes: NVII XXC crazy light

Saturday Aug 24, 2019 #

1 PM

Running warm up/down 6:22 [3] 1.5 km (4:15 / km) +40m 3:45 / km
shoes: NVII F2

Orienteering (Sprint) race 15:01 [5] *** 3.23 km (4:39 / km) +90m 4:05 / km
shoes: NVII F2

Running warm up/down 7:51 [1] 1.21 km (6:29 / km) +40m 5:34 / km
shoes: NVII F2

Friday Aug 23, 2019 #

2 PM

S/C 35:00 [2]

6 PM

Running 26:18 [2] 5.5 km (4:47 / km) +100m 4:23 / km
shoes: Nike Epic React

Thursday Aug 22, 2019 #

12 PM

Running warm up/down 4:30 [2] 1.0 km (4:30 / km) +40m 3:45 / km
shoes: NVII F2

Running 20:00 [4] 3.92 km (5:06 / km) +130m 4:23 / km
shoes: NVII F2

Running warm up/down 4:30 [1] 1.0 km (4:30 / km) +10m 4:17 / km
shoes: NVII F2

Wednesday Aug 21, 2019 #

3 PM

Indoor Cycling 55:00 [3]
shoes: Nike Epic React

Tuesday Aug 20, 2019 #

6 PM

Running 22:40 [4] 5.56 km (4:05 / km) +110m 3:43 / km
shoes: Nike Epic React

7 PM

Indoor Cycling 15:00 [1]
shoes: Nike Epic React

Monday Aug 19, 2019 #

6 PM

Indoor Cycling 40:00 [2]
shoes: Nike Epic React

Sunday Aug 18, 2019 #

5 PM

Running warm up/down 7:53 [2] 1.71 km (4:37 / km) +10m 4:29 / km
shoes: Nike Epic React

Orienteering (Sprint) 15:08 [5] **** 3.9 km (3:53 / km) +20m 3:47 / km
shoes: Nike Epic React

Running warm up/down 5:07 [1] 1.0 km (5:07 / km)
shoes: Nike Epic React

Saturday Aug 17, 2019 #

12 PM

Running warm up/down 7:46 [1] 1.6 km (4:51 / km) +10m 4:42 / km
shoes: NVII F1

Orienteering race 1:04:41 [3] **** 8.31 km (7:47 / km) +270m 6:42 / km
shoes: NVII F1

1 PM

Running warm up/down 2:39 [1] 0.55 km (4:49 / km)
shoes: NVII F1

Friday Aug 16, 2019 #

12 PM

Running warm up/down 10:34 [2] 2.3 km (4:36 / km) +20m 4:24 / km
shoes: NVII F1

Orienteering race 35:24 [3] ** 5.0 km (7:05 / km) +150m 6:09 / km
shoes: NVII F1

1 PM

Running warm up/down 5:07 [1] 1.0 km (5:07 / km) +10m 4:52 / km
shoes: NVII F1

Thursday Aug 15, 2019 #

6 PM

Running 25:23 [3] 6.11 km (4:09 / km) +80m 3:54 / km
shoes: Nike Epic React

Wednesday Aug 14, 2019 #

7 AM

Running 49:18 [3] 10.0 km (4:56 / km) +420m 4:04 / km
shoes: Nike Epic React

Tuesday Aug 13, 2019 #

5 PM

Running warm up/down 8:42 [2] 1.81 km (4:48 / km) +30m 4:26 / km
shoes: Nike Epic React

6 PM

Orienteering (Sprint) 14:49 [5] **** 3.4 km (4:21 / km) +90m 3:51 / km
shoes: Nike Epic React

Running warm up/down 7:03 [1] 1.42 km (4:58 / km) +20m 4:38 / km
shoes: Nike Epic React

Monday Aug 12, 2019 #

7 PM

Running warm up/down 8:27 [3] 2.01 km (4:12 / km) +20m 4:00 / km
shoes: Nike Epic React

Orienteering (Sprint) 14:40 [5] **** 3.7 km (3:58 / km) +70m 3:37 / km
shoes: Nike Epic React

8 PM

Running warm up/down 6:46 [2] 1.5 km (4:31 / km) +20m 4:14 / km
shoes: Nike Epic React

Sunday Aug 11, 2019 #

5 PM

Running 23:36 [4] 6.0 km (3:56 / km) +60m 3:45 / km
shoes: Nike Epic React

Indoor Cycling 20:00 [3]
shoes: Nike Epic React

Saturday Aug 10, 2019 #

Note
(rest day)

Friday Aug 9, 2019 #

5 PM

Running warm up/down 9:15 [2] 2.0 km (4:38 / km) +20m 4:24 / km
shoes: NVII F1

Orienteering 17:57 [3] 2.6 km (6:54 / km) +105m 5:45 / km
shoes: NVII F1

Running warm up/down 4:57 [1] 1.0 km (4:57 / km) +15m 4:36 / km
shoes: NVII F1

Thursday Aug 8, 2019 #

Note
(rest day)

Wednesday Aug 7, 2019 #

Note
(rest day)

Tuesday Aug 6, 2019 #

Note
(rest day)

Monday Aug 5, 2019 #

Note
(rest day)

Sunday Aug 4, 2019 #

Note
(rest day)

Saturday Aug 3, 2019 #

1 PM

Running warm up/down 10:15 [1] 1.85 km (5:32 / km) +20m 5:15 / km
shoes: NVII F1

Orienteering 19:15 [4] 3.0 km (6:25 / km) +120m 5:21 / km
shoes: NVII F1

Running 4:30 [2] 0.95 km (4:44 / km) +10m 4:30 / km
shoes: NVII F1

Friday Aug 2, 2019 #

10 AM

Indoor Cycling 20:00 [3]
shoes: Nike Epic React

6 PM

Running warm up/down 10:35 [2] 2.21 km (4:47 / km) +20m 4:35 / km
shoes: Nike Epic React

Running 18:00 [5] 4.95 km (3:38 / km) +30m 3:32 / km
shoes: Nike Epic React

Running warm up/down 9:45 [1] 1.64 km (5:57 / km) +25m 5:31 / km
shoes: Nike Epic React

Thursday Aug 1, 2019 #

9 AM

Indoor Cycling 20:00 [2]
shoes: Nike Epic React

12 PM

Indoor Cycling 40:00 [4]
shoes: Nike Epic React

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