Training Log Archive: zolibIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||
Saturday Dec 28, 2019 #
Running 28:40 [2] 6.5 km (4:25 / km) +75m 4:10 / km
shoes: Nike Zoom Pegasus Turbo 2
S/C 30:00 [3]
Friday Dec 27, 2019 #
Cross Training 1:30:00 [1]
Running 1:12:00 [2] 14.7 km (4:54 / km) +270m 4:29 / km
shoes: Nike Zoom Pegasus Turbo 2
Thursday Dec 26, 2019 #
Running tempo 32:00 [3] 8.15 km (3:56 / km) +100m 3:42 / km
shoes: Nike Zoom Pegasus Turbo 2
Tuesday Dec 24, 2019 #
Running 37:00 [2] 8.25 km (4:29 / km) +115m 4:12 / km
shoes: Nike Zoom Pegasus Turbo 2
Sunday Dec 22, 2019 #
Orienteering warm up/down 13:02 [2] ** 2.15 km (6:04 / km) +135m 4:37 / km
shoes: NVII F1
Orienteering 42:30 [3] *** 6.2 km (6:51 / km) +325m 5:26 / km
shoes: NVII F1
Running warm up/down 28:40 [1] 4.3 km (6:40 / km) +120m 5:51 / km
shoes: NVII F1
Saturday Dec 21, 2019 #
Indoor Cycling 30:00 [2]
shoes: Nike Epic React
S/C 40:00 [3]
shoes: Nike Epic React
Friday Dec 20, 2019 #
Note
(rest day)
Thursday Dec 19, 2019 #
Running warm up/down 5:10 [1] 1.0 km (5:10 / km) +10m 4:55 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 25:15 [5] 6.65 km (3:48 / km) +30m 3:43 / km
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 6:55 [1] 1.5 km (4:37 / km)
shoes: Nike Zoom Pegasus Turbo 2
Wednesday Dec 18, 2019 #
Running 35:00 [2] 7.1 km (4:56 / km) +150m 4:28 / km
shoes: Nike Zoom Pegasus Turbo 2
S/C 1:00:00 [2]
Tuesday Dec 17, 2019 #
Running long 1:14:45 [3] 16.25 km (4:36 / km) +410m 4:05 / km
shoes: Nike Zoom Pegasus Turbo 2
Monday Dec 16, 2019 #
S/C 35:00 [2]
Sunday Dec 15, 2019 #
Running warm up/down 19:45 [1] 3.6 km (5:29 / km) +100m 4:49 / km
shoes: NVII F1
Orienteering 56:45 [3] *** 9.4 km (6:02 / km) +340m 5:07 / km
shoes: NVII F1
Running warm up/down 13:15 [1] 2.25 km (5:53 / km) +30m 5:31 / km
shoes: NVII F1
Saturday Dec 14, 2019 #
Note
(rest day)
Friday Dec 13, 2019 #
Indoor Cycling 30:00 [1]
shoes: Nike Epic React
S/C 30:00 [3]
shoes: Nike Epic React
Thursday Dec 12, 2019 #
Running warm up/down 9:25 [1] 1.75 km (5:23 / km) +30m 4:57 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 38:40 [5] 10.0 km (3:52 / km)
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 7:25 [1] 1.25 km (5:56 / km) +10m 5:42 / km
shoes: Nike Zoom Pegasus Turbo 2
Wednesday Dec 11, 2019 #
Indoor Cycling 50:00 [2]
shoes: Nike Epic React
Tuesday Dec 10, 2019 #
Running long 1:30:00 [2] 16.6 km (5:25 / km) +660m 4:31 / km
shoes: Nike Zoom Pegasus Turbo 2
Monday Dec 9, 2019 #
S/C 35:00 [2]
Sunday Dec 8, 2019 #
Running long 3:00:00 [2] 26.9 km (6:41 / km) +770m 5:51 / km
shoes: NVII F2
Saturday Dec 7, 2019 #
Running 1:00:00 [2] 8.65 km (6:56 / km) +270m 6:00 / km
shoes: NVII F1
Cross Training 2:00:00 [3]
Friday Dec 6, 2019 #
Orienteering 54:40 [3] ** 9.2 km (5:57 / km) +320m 5:04 / km
shoes: NVII F1
Thursday Dec 5, 2019 #
Running warm up/down 8:35 [1] 1.8 km (4:46 / km)
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 50:00 [4] 12.8 km (3:54 / km) +40m 3:51 / km
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 8:25 [1] 1.75 km (4:49 / km)
shoes: Nike Zoom Pegasus Turbo 2
Wednesday Dec 4, 2019 #
Running 27:30 [2] 5.8 km (4:44 / km) +110m 4:20 / km
shoes: Nike Zoom Pegasus Turbo 2
Indoor Cycling 30:00 [2]
shoes: Nike Epic React
Tuesday Dec 3, 2019 #
Running long 1:17:10 [2] 15.75 km (4:54 / km) +470m 4:16 / km
shoes: Nike Zoom Pegasus Turbo 2
Monday Dec 2, 2019 #
Running warm up/down 5:05 [1] 1.05 km (4:50 / km) +15m 4:31 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 35:00 [4] 8.7 km (4:01 / km) +50m 3:55 / km
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 2:25 [1] 0.5 km (4:50 / km)
shoes: Nike Zoom Pegasus Turbo 2
Sunday Dec 1, 2019 #
Running 35:30 [2] 8.0 km (4:26 / km) +80m 4:14 / km
shoes: Nike Zoom Pegasus Turbo 2