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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Running5 1:17:20 10.92(7:05) 17.58(4:24) 45
  Orienteering (Sprint)3 59:08 6.77(8:44) 10.89(5:26) 290
  Orienteering2 44:38 4.13(10:49) 6.64(6:43) 130
  Indoor Cycling1 18:05
  Total8 3:19:11 21.82 35.11 465

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

10 AM

Running warm up/down 7:44 [1] 1.5 km (5:09 / km) +15m 4:55 / km
shoes: NVII XXC crazy light

11 AM

Orienteering (Sprint) race 13:40 [5] 3.32 km (4:07 / km) +30m 3:56 / km
shoes: NVII XXC crazy light

Running warm up/down 6:55 [1] 1.03 km (6:43 / km)
shoes: NVII XXC crazy light

Saturday Jul 6, 2019 #

9 AM

Orienteering 14:48 [2] 2.04 km (7:15 / km) +50m 6:28 / km
shoes: NVII F1

Friday Jul 5, 2019 #

4 PM

Orienteering 29:50 [2] 4.6 km (6:29 / km) +80m 5:58 / km
shoes: NVII F1

Thursday Jul 4, 2019 #

Note
(rest day)

Wednesday Jul 3, 2019 #

7 PM

Running 20:00 [4] 5.35 km (3:44 / km)
shoes: Nike Epic React

Indoor Cycling 18:05 [2]
shoes: Nike Epic React

Tuesday Jul 2, 2019 #

4 PM

Running warm up/down 8:26 [2] 1.6 km (5:16 / km) +30m 4:49 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 3:59 [3] 0.7 km (5:41 / km) +30m 4:41 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 4:05 [3] 0.7 km (5:50 / km) +40m 4:32 / km
shoes: NVII XXC crazy light

5 PM

Orienteering (Sprint) 7:10 [3] 1.21 km (5:55 / km) +75m 4:31 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 6:25 [3] 1.14 km (5:38 / km) +50m 4:37 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 6:48 [3] 1.22 km (5:34 / km) +45m 4:42 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) warm up/down 17:01 [1] 2.6 km (6:33 / km) +20m 6:18 / km
shoes: NVII XXC crazy light

Monday Jul 1, 2019 #

6 PM

Running 34:15 [3] 8.1 km (4:14 / km)
shoes: Nike Epic React

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