Training Log Archive: zolib

Running warm up/down 8:05 [2] 1.6 km (5:03 / km) +50m 4:22 / km
shoes: NVII F1

Orienteering race 41:15 [4] 5.8 km (7:07 / km) +250m 5:51 / km
shoes: NVII F1

Running warm up/down 9:10 [2] 1.76 km (5:13 / km) +10m 5:04 / km
shoes: NVII F1

Orienteering race 30:25 [4] 3.95 km (7:42 / km) +260m 5:48 / km
shoes: NVII F1

Running warm up/down 5:25 [1] 0.9 km (6:01 / km) +50m 4:43 / km
shoes: NVII F1

Running warm up/down 12:09 [2] 1.93 km (6:18 / km) +90m 5:06 / km
shoes: NVII F1

Orienteering race 48:55 [4] 8.05 km (6:05 / km) +270m 5:12 / km
shoes: NVII F1

Running warm up/down 6:08 [2] 1.27 km (4:50 / km) +20m 4:29 / km
shoes: NVII F1

Orienteering race 30:11 [4] 4.5 km (6:42 / km) +170m 5:39 / km
shoes: NVII F1

Running warm up/down 5:00 [2] 1.05 km (4:46 / km) +10m 4:33 / km
shoes: NVII F1

Orienteering race 7:05 [5] 1.61 km (4:24 / km) +30m 4:01 / km
shoes: NVII F1

Orienteering race 6:51 [5] 1.56 km (4:23 / km) +30m 4:00 / km
shoes: NVII F1

Running warm up/down 4:35 [1] 0.7 km (6:33 / km) +10m 6:07 / km
shoes: NVII F1

Running warm up/down 7:25 [2] 1.5 km (4:57 / km) +25m 4:34 / km
shoes: NVII F1

Orienteering race 54:05 [4] 8.18 km (6:37 / km) +320m 5:32 / km
shoes: NVII F1

Running warm up/down 2:53 [1] 0.53 km (5:26 / km) +20m 4:35 / km
shoes: NVII F1

Running warm up/down 9:52 [2] 1.87 km (5:17 / km) +25m 4:57 / km
shoes: NVII F1

Orienteering 40:49 [3] 7.27 km (5:37 / km) +140m 5:07 / km
shoes: NVII F1

Running warm up/down 9:57 [2] 1.85 km (5:23 / km) +15m 5:10 / km
shoes: NVII F1

Cycling 34:30 [3] 16.1 km (28.0 kph) +130m

Indoor Cycling 40:00 [3]
shoes: Nike Epic React