In the 7 days ending Aug 11, 2019:
Running 23:36 [4] 6.0 km (3:56 / km) +60m 3:45 / km shoes: Nike Epic React
Indoor Cycling 20:00 [3] shoes: Nike Epic React
Note (rest day)
Running warm up/down 9:15 [2] 2.0 km (4:38 / km) +20m 4:24 / km shoes: NVII F1
Orienteering 17:57 [3] 2.6 km (6:54 / km) +105m 5:45 / km shoes: NVII F1
Running warm up/down 4:57 [1] 1.0 km (4:57 / km) +15m 4:36 / km shoes: NVII F1
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