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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Aug 11, 2019:

activity # timemileskm+m
  Running2 37:48 5.59(6:46) 9.0(4:12) 95
  Indoor Cycling1 20:00
  Orienteering1 17:57 1.62(11:07) 2.6(6:54) 105
  Total2 1:15:45 7.21 11.6 200

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MoTuWeThFrSaSu

Sunday Aug 11, 2019 #

5 PM

Running 23:36 [4] 6.0 km (3:56 / km) +60m 3:45 / km
shoes: Nike Epic React

Indoor Cycling 20:00 [3]
shoes: Nike Epic React

Saturday Aug 10, 2019 #

Note
(rest day)

Friday Aug 9, 2019 #

5 PM

Running warm up/down 9:15 [2] 2.0 km (4:38 / km) +20m 4:24 / km
shoes: NVII F1

Orienteering 17:57 [3] 2.6 km (6:54 / km) +105m 5:45 / km
shoes: NVII F1

Running warm up/down 4:57 [1] 1.0 km (4:57 / km) +15m 4:36 / km
shoes: NVII F1

Thursday Aug 8, 2019 #

Note
(rest day)

Wednesday Aug 7, 2019 #

Note
(rest day)

Tuesday Aug 6, 2019 #

Note
(rest day)

Monday Aug 5, 2019 #

Note
(rest day)

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