Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Sep 8, 2019:

activity	#	time	miles		km		+m
Running	8	4:18:31	32.21	(8:02)	51.84	(4:59)	855
S/C	3	2:05:00
Streching/Rolling	2	30:00
Orienteering (Sprint)	4	29:26	4.73	(6:13)	7.61	(3:52)	55
Total	13	7:22:57	36.94		59.45		910
[1-5]	11	6:52:57

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Sunday Sep 8, 2019 #

Note
(rest day)

Saturday Sep 7, 2019 #

10 AM

Running warm up/down 9:27 [2] 1.93 km (4:54 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 9:37 [3] ** 2.44 km (3:56 / km) +10m 3:52 / km
shoes: NVII XXC crazy light

Running warm up/down 7:22 [2] 1.5 km (4:55 / km)
shoes: NVII XXC crazy light

11 AM

Running warm up/down 3:25 [2] 0.7 km (4:53 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 5:40 [4] ** 1.45 km (3:54 / km) +15m 3:43 / km
shoes: NVII XXC crazy light

Running warm up/down 6:16 [1] 1.1 km (5:42 / km)
shoes: NVII XXC crazy light

2 PM

Running warm up/down 6:15 [2] 1.3 km (4:48 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 6:08 [5] *** 1.7 km (3:36 / km) +20m 3:24 / km
shoes: NVII XXC crazy light

Running warm up/down 3:45 [1] 0.6 km (6:15 / km)
shoes: NVII XXC crazy light

3 PM

Running warm up/down 3:04 [1] 0.5 km (6:08 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 8:01 [3] *** 2.02 km (3:58 / km) +10m 3:52 / km
shoes: NVII XXC crazy light

Running warm up/down 5:50 [1] 0.95 km (6:08 / km)
shoes: NVII XXC crazy light

Friday Sep 6, 2019 #

4 PM

Running warm up/down 9:54 [1] 1.95 km (5:05 / km) +25m 4:46 / km
shoes: Nike Epic React

Running tempo 15:00 [3] 3.9 km (3:51 / km)
shoes: Nike Epic React

Running warm up/down 6:06 [1] 1.2 km (5:05 / km) +10m 4:53 / km
shoes: Nike Epic React

5 PM

S/C 55:00 [3]

6 PM

Streching/Rolling 15:00 [0]

Thursday Sep 5, 2019 #

4 PM

S/C 30:00 [2]

5 PM

Running warm up/down 7:53 [3] 1.76 km (4:29 / km)
shoes: Nike Epic React

Running intervals 20:00 [5] 5.6 km (3:34 / km) +10m 3:32 / km
shoes: Nike Epic React

Running warm up/down 7:57 [1] 1.5 km (5:18 / km) +20m 4:58 / km
shoes: Nike Epic React

Wednesday Sep 4, 2019 #

4 PM

Running 43:27 [2] 9.25 km (4:42 / km) +170m 4:18 / km
shoes: Nike Epic React

Running intervals 4:30 [3] 0.6 km (7:30 / km)
shoes: Nike Epic React

5 PM

S/C 40:00 [2]

6 PM

Streching/Rolling 15:00 [0]

Tuesday Sep 3, 2019 #

4 PM

Running long 1:38:20 [2] 17.5 km (5:37 / km) +620m 4:46 / km
shoes: Nike Epic React

Monday Sep 2, 2019 #

Note
(rest day)

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