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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running8 4:15:41 32.75(7:48) 52.7(4:51) 670
  S/C2 1:20:00
  Orienteering (Sprint)4 52:23 7.97(6:35) 12.82(4:05) 80
  Streching/Rolling1 20:00
  Total11 6:48:04 40.71 65.52 750
  [1-5]10 6:28:04

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Running warm up/down 4:30 [2] 1.0 km (4:30 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 11:42 [5] ** 3.12 km (3:45 / km)
shoes: NVII XXC crazy light

Running warm up/down 6:40 [1] 1.15 km (5:48 / km)
shoes: NVII XXC crazy light

Saturday Sep 14 #

11 AM

Running warm up/down 4:40 [2] 1.0 km (4:40 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 14:07 [3] ** 3.3 km (4:17 / km)
shoes: NVII XXC crazy light

Running warm up/down 5:16 [1] 1.0 km (5:16 / km)
shoes: NVII XXC crazy light

5 PM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) race 14:09 [5] **** 3.7 km (3:49 / km)
shoes: NVII XXC crazy light

Running warm up/down 11:15 [1] 2.02 km (5:34 / km)
shoes: NVII XXC crazy light

Friday Sep 13 #

9 PM

Running 20:00 [2] 4.43 km (4:31 / km) +30m 4:22 / km
shoes: Nike Epic React

Running intervals 5:00 [3] 0.8 km (6:15 / km)
shoes: Nike Epic React

Thursday Sep 12 #

4 PM

Running warm up/down 10:25 [2] 2.15 km (4:51 / km) +40m 4:26 / km
shoes: Nike Epic React

Running intervals 29:24 [4] 6.0 km (4:54 / km) +30m 4:47 / km
shoes: Nike Epic React

Running warm up/down 7:03 [1] 1.4 km (5:02 / km) +20m 4:42 / km
shoes: Nike Epic React

Running intervals 5:00 [3] 0.7 km (7:09 / km)
shoes: Nike Epic React

Wednesday Sep 11 #

3 PM

S/C 30:00 [2]

4 PM

Running long 1:19:03 [3] 16.0 km (4:56 / km) +420m 4:22 / km
shoes: Nike Epic React

Tuesday Sep 10 #

5 PM

Running warm up/down 13:15 [3] 3.0 km (4:25 / km) +60m 4:01 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 12:25 [5] *** 2.7 km (4:36 / km) +80m 4:00 / km
shoes: NVII XXC crazy light

Running warm up/down 19:45 [1] 3.75 km (5:16 / km) +50m 4:56 / km
shoes: NVII XXC crazy light

Monday Sep 9 #

4 PM

Running warm up/down 4:27 [1] 0.9 km (4:57 / km)
shoes: Nike Epic React

Running intervals 20:00 [4] 5.4 km (3:42 / km) +10m 3:40 / km
shoes: Nike Epic React

Running warm up/down 4:58 [1] 1.0 km (4:58 / km) +10m 4:44 / km
shoes: Nike Epic React

5 PM

S/C 50:00 [3]

6 PM

Streching/Rolling 20:00 [0]

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