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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running5 1:46:25 13.3(8:00) 21.41(4:58) 455
  Orienteering2 1:33:49 9.49(9:53) 15.27(6:09) 510
  S/C1 25:00
  Total6 3:45:14 22.79 36.68 965

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(sick)

12 PM

Running warm up/down 5:44 [1] 1.05 km (5:28 / km) +20m 4:59 / km
shoes: NVII F1

Orienteering race 43:22 [2] *** 6.69 km (6:29 / km) +250m 5:28 / km
shoes: NVII F1

Saturday Sep 21 #

Note
(sick)

10 AM

Running warm up/down 5:21 [1] 1.1 km (4:52 / km) +25m 4:22 / km
shoes: NVII F1

11 AM

Orienteering race 50:27 [4] *** 8.58 km (5:53 / km) +260m 5:06 / km
shoes: NVII F1

Running warm up/down 6:11 [1] 1.04 km (5:57 / km) +25m 5:18 / km
shoes: NVII F1

Friday Sep 20 #

Note
(sick)

6 PM

Running 30:00 [1] 5.1 km (5:53 / km) +170m 5:03 / km
shoes: Nike Epic React

Thursday Sep 19 #

Note
(sick)

11 AM

Running 59:09 [2] 13.12 km (4:31 / km) +215m 4:10 / km
shoes: Nike Epic React

1 PM

S/C 25:00 [2]

Wednesday Sep 18 #

Note
(sick) (rest day)

Tuesday Sep 17 #

Note
(sick) (rest day)

Monday Sep 16 #

Note
(sick) (rest day)

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