Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Oct 20, 2019:

activity	#	time	miles		km		+m
Orienteering	5	3:59:13	21.13	(11:19)	34.01	(7:02)	1490
Running	15	3:14:06	22.85	(8:30)	36.77	(5:17)	340
Orienteering (Sprint)	4	59:10	8.89	(6:40)	14.3	(4:08)	310
Streching/Rolling	1	25:00
Total	16	8:37:29	52.87		85.08		2140
[1-5]	15	8:12:29

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Sunday Oct 20, 2019 #

11 AM

Running warm up/down 11:30 [2] 2.65 km (4:20 / km)
shoes: NVII XXC crazy light

12 PM

Orienteering (Sprint) race 15:06 [5] *** 4.0 km (3:47 / km) +25m 3:40 / km
shoes: NVII XXC crazy light

Running warm up/down 10:30 [1] 2.0 km (5:15 / km)
shoes: NVII XXC crazy light

Saturday Oct 19, 2019 #

12 PM

Running warm up/down 10:10 [1] 2.0 km (5:05 / km) +40m 4:37 / km
shoes: NVII F1

Orienteering race 32:51 [4] *** 5.15 km (6:23 / km) +80m 5:55 / km
shoes: NVII F1

Running warm up/down 8:15 [1] 1.5 km (5:30 / km) +10m 5:19 / km
shoes: NVII F1

Friday Oct 18, 2019 #

10 AM

Running warm up/down 15:58 [1] 3.25 km (4:55 / km)
shoes: NVII XXC crazy light

Orienteering (Sprint) 15:04 [3] ** 3.5 km (4:18 / km) +85m 3:50 / km
shoes: NVII XXC crazy light

Running warm up/down 8:25 [1] 1.5 km (5:37 / km)
shoes: NVII XXC crazy light

Thursday Oct 17, 2019 #

10 AM

Running warm up/down 8:30 [1] 1.5 km (5:40 / km) +55m 4:47 / km
shoes: NVII F1

Orienteering 40:30 [4] *** 6.3 km (6:26 / km) +250m 5:22 / km
shoes: NVII F1

11 AM

Running warm up/down 6:04 [1] 1.0 km (6:04 / km) +15m 5:39 / km
shoes: NVII F1

4 PM

Running warm up/down 10:05 [1] 1.75 km (5:46 / km) +30m 5:18 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 15:52 [3] ** 3.4 km (4:40 / km) +120m 3:58 / km
shoes: NVII XXC crazy light

Running warm up/down 6:02 [1] 1.0 km (6:02 / km) +20m 5:29 / km
shoes: NVII XXC crazy light

Wednesday Oct 16, 2019 #

11 AM

Running warm up/down 6:53 [1] 1.32 km (5:13 / km) +10m 5:01 / km
shoes: NVII F1

Orienteering long 1:27:00 [3] *** 11.7 km (7:26 / km) +695m 5:44 / km
shoes: NVII F1

1 PM

Running warm up/down 5:28 [1] 1.0 km (5:28 / km) +10m 5:12 / km
shoes: NVII F1

6 PM

Running 23:21 [2] 5.0 km (4:40 / km)
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 5:30 [4] 0.8 km (6:52 / km)
shoes: Nike Zoom Pegasus Turbo 2

Tuesday Oct 15, 2019 #

10 AM

Running warm up/down 10:20 [1] 2.0 km (5:10 / km) +20m 4:55 / km
shoes: NVII F1

Orienteering 45:00 [2] *** 5.7 km (7:54 / km) +250m 6:28 / km
shoes: NVII F1

11 AM

Running warm up/down 6:40 [1] 1.0 km (6:40 / km) +10m 6:21 / km
shoes: NVII F1

4 PM

Running warm up/down 12:54 [2] 2.5 km (5:10 / km) +70m 4:32 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 13:08 [5] *** 3.4 km (3:52 / km) +80m 3:27 / km
shoes: NVII XXC crazy light

Running warm up/down 8:11 [1] 1.5 km (5:27 / km) +20m 5:07 / km
shoes: NVII XXC crazy light

Monday Oct 14, 2019 #

Note

10 AM

Running warm up/down 10:41 [1] 2.0 km (5:21 / km) +20m 5:05 / km
shoes: NVII F1

11 AM

Orienteering 33:52 [2] *** 5.16 km (6:34 / km) +215m 5:26 / km
shoes: NVII F1

Running warm up/down 8:39 [1] 1.5 km (5:46 / km) +10m 5:35 / km
shoes: NVII F1

4 PM

Streching/Rolling 25:00 [0]

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