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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering7 6:47:06 36.29(11:13) 58.4(6:58) 2420
  Running11 1:52:52 14.32(7:53) 23.05(4:54) 370
  Cross Training 1 1:00:00
  Orienteering (Sprint)1 11:50 1.86(6:21) 3.0(3:57) 80
  Total14 9:51:48 52.47 84.45 2870

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

Running warm up/down 6:02 [1] 1.25 km (4:50 / km) +15m 4:33 / km
shoes: NVII F1

Orienteering race 1:21:07 [4] *** 15.0 km (5:24 / km) +450m 4:42 / km
shoes: NVII F1

Running warm up/down 4:50 [1] 1.0 km (4:50 / km) +10m 4:36 / km
shoes: NVII F1

Saturday Nov 2, 2019 #

12 PM

Running warm up/down 7:15 [1] 1.5 km (4:50 / km) +30m 4:24 / km
shoes: NVII F1 crazy light

Orienteering race 1:17:39 [4] *** 14.9 km (5:13 / km) +460m 4:31 / km
shoes: NVII F1 crazy light

1 PM

Running warm up/down 4:55 [1] 1.0 km (4:55 / km) +15m 4:34 / km
shoes: NVII F1 crazy light

Friday Nov 1, 2019 #

2 PM

Running 32:55 [2] 7.25 km (4:32 / km) +130m 4:10 / km
shoes: NVII F1 crazy light

Thursday Oct 31, 2019 #

4 PM

Cross Training 1:00:00 [1]

Wednesday Oct 30, 2019 #

9 AM

Orienteering 49:10 [2] **** 5.15 km (9:33 / km) +340m 7:11 / km
shoes: NVII F1

3 PM

Running warm up/down 7:25 [2] 1.5 km (4:57 / km) +60m 4:07 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) 11:50 [5] *** 3.0 km (3:57 / km) +80m 3:29 / km
shoes: NVII XXC crazy light

Running warm up/down 5:15 [1] 1.0 km (5:15 / km) +10m 5:00 / km
shoes: NVII XXC crazy light

Tuesday Oct 29, 2019 #

9 AM

Running warm up/down 11:40 [1] 2.5 km (4:40 / km) +10m 4:35 / km
shoes: NVII F1

Orienteering 49:05 [1] **** 5.0 km (9:49 / km) +280m 7:40 / km
shoes: NVII F1

10 AM

Running warm up/down 8:40 [1] 1.8 km (4:49 / km) +50m 4:14 / km
shoes: NVII F1

3 PM

Running warm up/down 4:20 [1] 0.75 km (5:47 / km) +10m 5:25 / km
shoes: NVII F1

Orienteering 57:20 [1] **** 4.85 km (11:49 / km) +370m 8:33 / km
shoes: NVII F1

4 PM

Running warm up/down 6:30 [1] 1.0 km (6:30 / km) +20m 5:55 / km
shoes: NVII F1

Monday Oct 28, 2019 #

9 AM

Running warm up/down 7:40 [1] 1.5 km (5:07 / km) +5m 5:02 / km
shoes: NVII F1

Orienteering intervals 45:30 [4] **** 6.6 km (6:54 / km) +220m 5:55 / km
shoes: NVII F1

10 AM

Running warm up/down 5:25 [1] 1.0 km (5:25 / km) +5m 5:17 / km
shoes: NVII F1

6 PM

Orienteering 47:15 [2] ** 6.9 km (6:51 / km) +300m 5:37 / km
shoes: NVII F1

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