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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running6 2:43:13 24.08(6:47) 38.75(4:13) 245
  Orienteering1 1:11:20 7.33(9:44) 11.8(6:03) 130
  Total7 3:54:33 31.41(7:28) 50.55(4:38) 375

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MoTuWeThFrSaSu

Sunday Nov 10 #

Note
(rest day)

Saturday Nov 9 #

10 AM

Running warm up/down 4:45 [1] 1.0 km (4:45 / km) +10m 4:31 / km
shoes: NVII F1

11 AM

Orienteering race 1:11:20 [2] **** 11.8 km (6:03 / km) +130m 5:44 / km
shoes: NVII F1

Friday Nov 8 #

5 PM

Running 20:00 [2] 4.45 km (4:30 / km)
shoes: Nike Zoom Pegasus Turbo 2

Thursday Nov 7 #

4 PM

Running warm up/down 7:35 [1] 1.5 km (5:03 / km) +15m 4:49 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 30:00 [4] 8.0 km (3:45 / km) +20m 3:42 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 5:30 [1] 1.15 km (4:47 / km)
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Nov 6 #

4 PM

Running warm up/down 9:23 [2] 2.0 km (4:42 / km) +30m 4:22 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.8 km (3:27 / km) +30m 3:22 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

Running warm up/down 6:00 [1] 1.25 km (4:48 / km) +20m 4:27 / km
shoes: Nike Zoom Pegasus Turbo 2

Tuesday Nov 5 #

5 PM

Running 1:00:00 [3] 13.6 km (4:25 / km) +120m 4:14 / km
shoes: Nike Zoom Pegasus Turbo 2

Monday Nov 4 #

Note
(rest day)

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