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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Nov 17, 2019:

activity # timemileskm+m
  Running5 2:23:30 18.64(7:42) 30.0(4:47) 635
  Orienteering2 1:19:09 7.83(10:07) 12.6(6:17) 610
  Cross Training 1 1:00:00
  Indoor Cycling1 40:00
  Total7 5:22:39 26.47 42.6 1245

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

10 AM

Running warm up/down 7:25 [2] 1.5 km (4:57 / km) +80m 3:54 / km
shoes: NVII F1

Orienteering race 46:09 [3] *** 6.8 km (6:47 / km) +330m 5:28 / km
shoes: NVII F1

11 AM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km) +15m 4:39 / km
shoes: NVII F1

Saturday Nov 16, 2019 #

10 AM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +40m 4:33 / km
shoes: NVII F1

Orienteering 33:00 [4] ** 5.8 km (5:41 / km) +280m 4:35 / km
shoes: NVII F1

Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: NVII F1

Friday Nov 15, 2019 #

3 PM

Cross Training 1:00:00 [1]

Thursday Nov 14, 2019 #

3 PM

Running warm up/down 6:00 [1] 1.25 km (4:48 / km) +20m 4:27 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 27:00 [4] 6.0 km (4:30 / km) +40m 4:21 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 6:05 [1] 1.25 km (4:52 / km) +20m 4:30 / km
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Nov 13, 2019 #

5 PM

Indoor Cycling 40:00 [1]
shoes: Nike Epic React

Tuesday Nov 12, 2019 #

4 PM

Running 1:10:00 [3] 15.0 km (4:40 / km) +400m 4:07 / km
shoes: Nike Zoom Pegasus Turbo 2

Monday Nov 11, 2019 #

Note
(rest day)

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