4 PM
Running warm up/down 5:10 [1] 1.0 km (5:10 / km) +10m 4:55 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 25:15 [5] 6.65 km (3:48 / km) +30m 3:43 / km
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 6:55 [1] 1.5 km (4:37 / km)
shoes: Nike Zoom Pegasus Turbo 2