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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Running4 2:55:45 22.87(7:41) 36.8(4:47) 720
  S/C3 2:15:00
  Orienteering2 55:32 5.19(10:42) 8.35(6:39) 460
  Indoor Cycling1 30:00
  Total8 6:36:17 28.05 45.15 1180

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

10 AM

Orienteering warm up/down 13:02 [2] ** 2.15 km (6:04 / km) +135m 4:37 / km
shoes: NVII F1

11 AM

Orienteering 42:30 [3] *** 6.2 km (6:51 / km) +325m 5:26 / km
shoes: NVII F1

Running warm up/down 28:40 [1] 4.3 km (6:40 / km) +120m 5:51 / km
shoes: NVII F1

Saturday Dec 21, 2019 #

5 PM

Indoor Cycling 30:00 [2]
shoes: Nike Epic React

S/C 40:00 [3]
shoes: Nike Epic React

Friday Dec 20, 2019 #

Note
(rest day)

Thursday Dec 19, 2019 #

4 PM

Running warm up/down 5:10 [1] 1.0 km (5:10 / km) +10m 4:55 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 25:15 [5] 6.65 km (3:48 / km) +30m 3:43 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 6:55 [1] 1.5 km (4:37 / km)
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Dec 18, 2019 #

4 PM

Running 35:00 [2] 7.1 km (4:56 / km) +150m 4:28 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 1:00:00 [2]

Tuesday Dec 17, 2019 #

4 PM

Running long 1:14:45 [3] 16.25 km (4:36 / km) +410m 4:05 / km
shoes: Nike Zoom Pegasus Turbo 2

Monday Dec 16, 2019 #

4 PM

S/C 35:00 [2]

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