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Training Log Archive: zolib

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Running4 2:49:40 23.36(7:16) 37.6(4:31) 560
  Cross Training 1 1:30:00
  S/C1 30:00
  Total6 4:49:40 23.36 37.6 560

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MoTuWeThFrSaSu

Saturday Dec 28, 2019 #

4 PM

Running 28:40 [2] 6.5 km (4:25 / km) +75m 4:10 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 30:00 [3]

Friday Dec 27, 2019 #

11 AM

Cross Training 1:30:00 [1]

2 PM

Running 1:12:00 [2] 14.7 km (4:54 / km) +270m 4:29 / km
shoes: Nike Zoom Pegasus Turbo 2

Thursday Dec 26, 2019 #

8 AM

Running tempo 32:00 [3] 8.15 km (3:56 / km) +100m 3:42 / km
shoes: Nike Zoom Pegasus Turbo 2

Tuesday Dec 24, 2019 #

8 AM

Running 37:00 [2] 8.25 km (4:29 / km) +115m 4:12 / km
shoes: Nike Zoom Pegasus Turbo 2

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