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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Jan 5:

activity # timemileskm+m
  Cross Training 7 13:00:00
  Running2 1:15:10 10.16(7:24) 16.35(4:36) 485
  Total9 14:15:10 10.16 16.35 485

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MoTuWeThFrSaSu

Sunday Jan 5 #

11 AM

Cross Training 3:00:00 [1]

7 PM

Cross Training 1:00:00 [1]

Saturday Jan 4 #

1 PM

Cross Training 2:00:00 [1]

Friday Jan 3 #

8 AM

Running 30:45 [3] 6.1 km (5:02 / km) +370m 3:52 / km
shoes: NVII F2

10 AM

Cross Training 3:00:00 [1]

7 PM

Cross Training 1:00:00 [1]

Thursday Jan 2 #

1 PM

Cross Training 2:00:00 [1]

6 PM

Cross Training 1:00:00 [1]

Wednesday Jan 1 #

9 AM

Running 44:25 [2] 10.25 km (4:20 / km) +115m 4:06 / km
shoes: Nike Zoom Pegasus Turbo 2

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