Training Log Archive: zolib

Orienteering 1:22:15 [2] 12.0 km (6:51 / km) +700m 5:18 / km
shoes: NVII F2

Running warm up/down 6:40 [1] 1.25 km (5:20 / km) +25m 4:51 / km
shoes: NVII F2

Orienteering intervals 26:20 [4] 5.1 km (5:10 / km) +120m 4:37 / km
shoes: NVII F2

Running warm up/down 9:30 [1] 1.5 km (6:20 / km) +30m 5:45 / km
shoes: NVII F2

Running warm up/down 3:00 [1] 0.5 km (6:00 / km) +10m 5:27 / km
shoes: NVII F2

Orienteering 48:45 [2] 8.0 km (6:06 / km) +330m 5:03 / km
shoes: NVII F2

Running warm up/down 2:50 [1] 0.5 km (5:40 / km) +10m 5:09 / km
shoes: NVII F2

Running warm up/down 10:20 [1] 2.1 km (4:55 / km) +60m 4:18 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 31:00 [5] 7.0 km (4:26 / km) +270m 3:43 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 12:00 [1] 2.4 km (5:00 / km) +25m 4:45 / km
shoes: Nike Zoom Pegasus Turbo 2

Running 40:00 [3] 9.2 km (4:21 / km) +30m 4:17 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 40:00 [2]

Cross Training 3:00:00 [1]

Cross Training 3:00:00 [1]