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Training Log Archive: zolib

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Running7 5:16:45 36.87(8:36) 59.33(5:20) 1785
  S/C4 2:35:00
  Indoor Cycling2 30:00
  Total11 8:21:45 36.87 59.33 1785

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

10 AM

Running warm up/down 13:00 [1] 2.25 km (5:47 / km) +40m 5:18 / km
shoes: NVII F2

Running 51:50 [4] 10.1 km (5:08 / km) +435m 4:13 / km
shoes: NVII F2

11 AM

Running warm up/down 6:05 [1] 1.0 km (6:05 / km) +15m 5:40 / km
shoes: NVII F2

Saturday Jan 18, 2020 #

3 PM

Running 1:22:30 [2] 16.6 km (4:58 / km) +420m 4:25 / km
shoes: Nike Zoom Pegasus Turbo 2

Friday Jan 17, 2020 #

4 PM

Running warm up/down 7:20 [1] 1.4 km (5:14 / km) +40m 4:35 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 53:00 [2]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 27:00 [3]

Thursday Jan 16, 2020 #

4 PM

Running warm up/down 11:00 [1] 2.25 km (4:53 / km) +55m 4:21 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 20:00 [5] 5.23 km (3:49 / km) +110m 3:28 / km
shoes: Nike Zoom Pegasus Turbo 2

Indoor Cycling intervals 10:00 [4]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

Indoor Cycling warm up/down 20:00 [1]
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Jan 15, 2020 #

4 PM

Running 44:30 [1] 8.5 km (5:14 / km) +210m 4:40 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 40:00 [2]

Tuesday Jan 14, 2020 #

4 PM

Running 1:20:30 [2] 12.0 km (6:43 / km) +460m 5:38 / km
shoes: NVII F2

Monday Jan 13, 2020 #

4 PM

S/C 35:00 [2]

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