4 PM
Running warm up/down 11:00 [1] 2.25 km (4:53 / km) +55m 4:21 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 20:00 [5] 5.23 km (3:49 / km) +110m 3:28 / km
shoes: Nike Zoom Pegasus Turbo 2
Indoor Cycling intervals 10:00 [4]
shoes: Nike Zoom Pegasus Turbo 2