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Training Log Archive: zolib

In the 7 days ending Jan 26:

activity # timemileskm+m
  Indoor Cycling4 3:15:00
  Running3 2:58:45 20.69(8:38) 33.3(5:22) 1710
  S/C5 2:55:00
  Cross Training 2 1:10:00
  Total13 10:18:45 20.69 33.3 1710

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MoTuWeThFrSaSu

Sunday Jan 26 #

6 PM

Indoor Cycling 30:00 [1]
shoes: Nike Epic React

S/C 20:00 [1]
shoes: Nike Epic React

Saturday Jan 25 #

10 AM

Cross Training 25:00 [2]
shoes: Nike Zoom Pegasus Turbo 2

1 PM

Running 1:23:00 [3] 12.5 km (6:38 / km) +1070m 4:39 / km
shoes: Nike Zoom Pegasus Turbo 2

Friday Jan 24 #

5 PM

Indoor Cycling 40:00 [3]
shoes: Nike Epic React

6 PM

S/C 30:00 [3]

Thursday Jan 23 #

10 AM

Indoor Cycling 45:00 [2]
shoes: Nike Epic React

4 PM

Running warm up/down 9:35 [1] 2.0 km (4:48 / km) +50m 4:16 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 39:00 [5] 8.85 km (4:24 / km) +330m 3:43 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Jan 22 #

4 PM

Cross Training 45:00 [2]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 50:00 [2]

Tuesday Jan 21 #

4 PM

Indoor Cycling 1:20:00 [3]
shoes: Nike Epic React

Monday Jan 20 #

3 PM

S/C 30:00 [2]

4 PM

Running warm up/down 9:20 [1] 1.8 km (5:11 / km) +50m 4:33 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 24:00 [5] 5.65 km (4:15 / km) +205m 3:36 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 5:50 [1] 1.0 km (5:50 / km) +5m 5:41 / km
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 45:00 [2]

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