4 PM
Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +120m 4:43 / km
shoes: Nike Zoom Pegasus Turbo 2
Running intervals 25:00 [4] 5.0 km (5:00 / km) +300m 3:51 / km
shoes: Nike Zoom Pegasus Turbo 2
Running warm up/down 6:30 [1] 1.1 km (5:55 / km)
shoes: Nike Zoom Pegasus Turbo 2