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Training Log Archive: zolib

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running7 8:51:45 56.02(9:30) 90.15(5:54) 3335
  S/C3 1:40:00
  Cross Training 1 1:05:00
  Total11 11:36:45 56.02 90.15 3335

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Running 1:23:00 [2] 10.0 km (8:18 / km) +785m 5:58 / km
shoes: NVII F1

Saturday Feb 1 #

10 AM

Running long 2:38:15 [3] 25.2 km (6:17 / km) +920m 5:19 / km
shoes: NVII F1

4 PM

Running 20:30 [1] 3.9 km (5:15 / km) +50m 4:56 / km
shoes: NVII XXC crazy light

Friday Jan 31 #

4 PM

Running 1:34:30 [3] 16.35 km (5:47 / km) +645m 4:50 / km
shoes: NVII F2

Thursday Jan 30 #

4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +30m 4:39 / km
shoes: Nike Zoom Pegasus Turbo 2

Running tempo 40:00 [5] 10.9 km (3:40 / km)
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 20:00 [1] 3.6 km (5:33 / km) +65m 5:06 / km
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Jan 29 #

4 PM

Cross Training 1:05:00 [3]
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 35:00 [3]

Tuesday Jan 28 #

4 PM

Running warm up/down 5:30 [1] 1.1 km (5:00 / km)
shoes: NVII F1

Running 40:00 [3] 6.4 km (6:15 / km) +270m 5:10 / km
shoes: NVII F1

Running warm up/down 11:30 [1] 1.6 km (7:11 / km) +150m 4:54 / km
shoes: NVII F1

Monday Jan 27 #

3 PM

S/C 30:00 [2]

4 PM

Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +120m 4:43 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 25:00 [4] 5.0 km (5:00 / km) +300m 3:51 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 6:30 [1] 1.1 km (5:55 / km)
shoes: Nike Zoom Pegasus Turbo 2

5 PM

S/C 35:00 [3]

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