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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 2:14:40 18.33(7:21) 29.5(4:34) 120
  Orienteering2 1:23:59 11.15(7:32) 17.95(4:41) 425
  S/C1 30:00
  Total7 4:08:39 29.48 47.45 545

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Running warm up/down 9:45 [2] 2.25 km (4:20 / km) +20m 4:09 / km
shoes: NVII F1

Orienteering race 29:02 [5] **** 6.5 km (4:28 / km) +145m 4:01 / km
shoes: NVII F1

12 PM

Running warm up/down 12:15 [1] 2.25 km (5:27 / km) +30m 5:06 / km
shoes: NVII F1

Saturday Feb 8 #

11 AM

Running warm up/down 9:05 [1] 2.0 km (4:33 / km) +10m 4:26 / km
shoes: NVII F1

Orienteering race 54:57 [3] *** 11.45 km (4:48 / km) +280m 4:17 / km
shoes: NVII F1

12 PM

Running warm up/down 7:20 [1] 1.5 km (4:53 / km) +10m 4:44 / km
shoes: NVII F1

Friday Feb 7 #

Note
(sick) (rest day)

Thursday Feb 6 #

Note
(sick)

4 PM

Running warm up/down 5:30 [1] 1.1 km (5:00 / km) +15m 4:41 / km
shoes: Nike Zoom Pegasus Turbo 2

Running intervals 35:00 [3] 8.25 km (4:15 / km) +35m 4:09 / km
shoes: Nike Zoom Pegasus Turbo 2

Running warm up/down 5:45 [1] 1.15 km (5:00 / km)
shoes: Nike Zoom Pegasus Turbo 2

Wednesday Feb 5 #

Note
(sick) (rest day)

Tuesday Feb 4 #

Note
(sick)

4 PM

Running 50:00 [2] 11.0 km (4:33 / km)
shoes: Nike Zoom Pegasus Turbo 2

Monday Feb 3 #

4 PM

S/C 30:00 [2]

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