Training Log Archive: zolib

Running 29:40 [1] 6.25 km (4:45 / km) +105m 4:23 / km
shoes: Nike Zoom Pegasus Turbo 2

Running 49:25 [1] 9.0 km (5:29 / km) +240m 4:51 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 26:00 [2]

Running warm up/down 14:45 [1] 2.5 km (5:54 / km) +105m 4:53 / km
shoes: NVII F1

Orienteering 58:15 [5] *** 11.1 km (5:15 / km) +305m 4:37 / km
shoes: NVII F1

Running warm up/down 10:05 [1] 1.5 km (6:43 / km) +40m 5:56 / km
shoes: NVII F1

Running 15:45 [1] 3.25 km (4:51 / km) +25m 4:40 / km
shoes: Nike Zoom Pegasus 36

S/C 56:00 [2]

Running warm up/down 6:40 [1] 1.2 km (5:33 / km) +40m 4:46 / km
shoes: NVII F2

Running tempo 25:00 [4] 4.9 km (5:06 / km) +165m 4:22 / km
shoes: NVII F2

Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +55m 5:16 / km
shoes: NVII F2

Orienteering (Sprint) 9:30 [5] *****
shoes: Nike Epic React

Running 25:00 [1] 4.9 km (5:06 / km) +40m 4:54 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 13:00 [1]

Cross Training 1:20:00 [3]

Running 40:00 [3] 9.1 km (4:24 / km) +75m 4:13 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 34:00 [3]

Running 25:05 [2] 4.9 km (5:07 / km) +105m 4:37 / km
shoes: Nike Zoom Pegasus Turbo 2

S/C 24:00 [2]

Running 1:40:00 [3] 17.15 km (5:50 / km) +405m 5:13 / km
shoes: NVII F2

Running 1:20:25 [1] 12.4 km (6:29 / km) +250m 5:53 / km
shoes: NVII F2

S/C 45:00 [2]