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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zolib

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running11 7:19:20 53.39(8:14) 85.93(5:07) 1370
  S/C6 3:11:00
  Cross Training 1 1:40:00
  Orienteering (Sprint)1 15:00
  Total19 12:25:20 53.39 85.93 1370

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MoTuWeThFrSaSu

Sunday Mar 29 #

6 PM

Running 1:03:55 [1] 10.4 km (6:09 / km) +275m 5:26 / km
shoes: Nike Zoom Pegasus Turbo 2

Saturday Mar 28 #

11 AM

Cross Training 1:40:00 [3]
shoes: NVII F2

2 PM

Orienteering (Sprint) 15:00 [2] *****
shoes: Nike Epic React

Friday Mar 27 #

7 AM

Running 20:00 [1] 4.3 km (4:39 / km)
shoes: Nike Zoom Pegasus 36

5 PM

Running 37:30 [4] 8.5 km (4:25 / km) +260m 3:50 / km
shoes: NVII F2

6 PM

S/C 51:00 [2]

Thursday Mar 26 #

7 AM

Running 25:00 [1] 5.25 km (4:46 / km)
shoes: Nike Zoom Pegasus 36

4 PM

Running warm up/down 10:20 [1] 1.85 km (5:35 / km) +35m 5:06 / km
shoes: Nike Zoom Pegasus 36

Running intervals 20:00 [5] 5.78 km (3:28 / km) +10m 3:26 / km
shoes: Nike Zoom Pegasus 36

Running warm up/down 17:00 [1] 3.0 km (5:40 / km) +35m 5:21 / km
shoes: Nike Zoom Pegasus 36

5 PM

S/C 10:00 [1]

Wednesday Mar 25 #

7 AM

Running 25:30 [1] 5.4 km (4:43 / km)
shoes: Nike Zoom Pegasus 36

8 AM

S/C 8:00 [1]

4 PM

Running 1:03:45 [2] 13.0 km (4:54 / km) +315m 4:22 / km
shoes: Nike Zoom Pegasus Turbo 2

6 PM

S/C 52:00 [3]

Tuesday Mar 24 #

7 AM

Running 27:45 [1] 6.0 km (4:38 / km)
shoes: Nike Zoom Pegasus 36

4 PM

Running warm up/down 14:30 [1] 2.6 km (5:35 / km) +20m 5:22 / km
shoes: NVII F2

Running intervals 38:00 [4] 4.5 km (8:27 / km) +100m 7:36 / km
shoes: NVII F2

Running warm up/down 11:10 [1] 2.0 km (5:35 / km) +30m 5:12 / km
shoes: NVII F2

5 PM

S/C 20:00 [1]

Monday Mar 23 #

4 PM

Running warm up/down 12:50 [1] 2.35 km (5:28 / km) +95m 4:33 / km
shoes: NVII F2

5 PM

Running tempo 38:00 [4] 8.0 km (4:45 / km) +165m 4:18 / km
shoes: NVII F2

Running warm up/down 14:05 [1] 3.0 km (4:42 / km) +30m 4:28 / km
shoes: NVII F2

6 PM

S/C 50:00 [2]

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