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Training Log Archive: FlyDonny

In the 1 days ending Jun 24, 2019:

activity # timemileskm+m
  Road Running1 1:17:06 9.99(7:43) 16.07(4:48) 122
  Total1 1:17:06 9.99(7:43) 16.07(4:48) 122

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Mo

Monday Jun 24, 2019 #

Road Running 22:55 [1] 5.01 km (4:34 / km) +32m 4:26 / km
shoes: Nike Zoom Pegasus Shield

Just a nice wee 5km shakeout around the park. Ideal circumference for a park <3. Felt a little shit at the start but managed to work my way into it but legs still very tired.

Road Running 54:11 [1] 11.06 km (4:54 / km) +90m 4:42 / km
shoes: Adidas Boston 7

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