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Training Log Archive: FlyDonny

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Road Running1 32:16 4.68(6:54) 7.53(4:17) 32
  Total1 32:16 4.68(6:54) 7.53(4:17) 32

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Th

Thursday Jun 27, 2019 #

Road Running 4:36 [1] 1.0 km (4:36 / km) +3m 4:32 / km
shoes: Adidas Boston 7

WU

Road Running 9:20 [3] 2.5 km (3:44 / km) +13m 3:38 / km
shoes: Adidas Boston 7

Sprint training 1

Road Running 12:29 [3] 3.01 km (4:09 / km) +16m 4:02 / km
shoes: Adidas Boston 7

Small jog before Sprint training 2

Road Running 5:51 [1] 1.02 km (5:44 / km)
shoes: Adidas Boston 7

WD

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