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Training Log Archive: FlyDonny

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Off Road Running1 1:09:12 8.12(8:31) 13.07(5:18)
  Total1 1:09:12 8.12(8:31) 13.07(5:18)

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Mo

Monday Sep 9, 2019 #

Off Road Running 10:50 [1] 2.29 km (4:44 / km)
shoes: Adidas Boston 7

Off Road Running 25:18 [4] 4.39 km (5:46 / km)
shoes: Adidas Adizero Advanti

2x(8x200m [45sec/55sec])[4mins]

Off Road Running 8:04 [1] 1.39 km (5:48 / km)
shoes: Adidas Boston 7

Off Road Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Adidas Boston 7

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