Training Log Archive: FlyDonny

In the 1 days ending Sep 16, 2019:

activity

time

miles

Cycle

1:16:56

16.55

(4:39)

26.64

(2:53)

Off Road Running

1:09:44

9.0

(7:45)

14.49

(4:49)

Total

2:26:40

25.56

(5:44)

41.13

(3:34)

2:26

0:00

Off Road Running 46:23 [2] 9.44 km (4:55 / km)
shoes: Adidas Boston 7

Off Road Running 23:21 [1] 5.05 km (4:37 / km)
shoes: Adidas Boston 7

Cycle 40:03 [2] 13.06 km (3:04 / km)

Cycle 36:53 [2] 13.58 km (2:43 / km)