Training Log Archive: FlyDonnyIn the 1 days ending Sep 24, 2019:
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Tuesday Sep 24, 2019 #
Off Road Running 33:53 [4] 8.39 km (4:02 / km)
shoes: Adidas Adizero Advanti
KF reps with a big squad. The session was 4x4mins then 4x1min with 2 mins recovery between all. Felt quite good and strong throughout. It was my first KF back for a while so was a bit cautious going into it but felt good when me and nobs went through 1 of the 1kms during the reps at 2:58. Was a great effort from all the guys involved in the pissing down rain so big props to all that braved the rain. Time to recover and we go again for another KF next week.
C • Yes 2
Off Road Running 13:45 [1] 2.78 km (4:57 / km)
WU
Off Road Running 16:35 [1] 2.75 km (6:02 / km)
WD