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Training Log Archive: FlyDonny

In the 1 days ending Sep 26, 2019:

activity # timemileskm+m
  Cycle1 1:16:15
  Road Running1 50:04 7.3(6:51) 11.75(4:16)
  Total1 2:06:19 7.3 11.75

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Th

Thursday Sep 26, 2019 #

Cycle 42:17 [2]

Struggling to my 9am along a soggy canal.

Cycle 33:58 [2]

Road Running 8:46 [1] 1.65 km (5:19 / km)
shoes: Adidas Boston 7

WU

Road Running 32:03 [4] 8.46 km (3:47 / km)
shoes: Adidas Boston 7

EUOC Peg relay session. Technically OK and felt strong and steady while running. Felt before the session my legs were a little tight. So a lot of rolling tonight as this has probably done a little bit of damage.
Felt sure I had the win in the bag, bringing home 6 pegs but wasn't enough after the extra points for finishing position. Good fun though and thanks to Callum for putting it on.

Road Running 9:15 [1] 1.64 km (5:38 / km)
shoes: Adidas Boston 7

WD

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