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Training Log Archive: FlyDonny

In the 31 days ending Jul 31, 2019:

activity	#	time	miles		km		+m
Off Road Running	10	9:30:31	67.65	(8:26)	108.88	(5:14)	2196
Cycling - Indoor Rollers	3	1:40:00
Road Running	3	1:14:47	9.64	(7:45)	15.52	(4:49)	200
Total	13	12:25:18	77.3		124.4		2396

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Sunday Jul 14, 2019 #

Off Road Running 1:31:21 [1] 17.33 km (5:16 / km) +346m 4:48 / km
shoes: Adidas Kanadia TR8

Somewhat of a long run. 2 laps of Bradgate plus a wee bit around Switherland.

Saturday Jul 13, 2019 #

Off Road Running 20:00 [3] 4.8 km (4:10 / km)
shoes: Adidas Boston 7

Attempted Charnwwod waters session:
WU
+
2x1lap at tempo
(developed an injury down the outside of my left leg which hurt too much when I ran on hard surfaces)
+
WD

Off Road Running 12:00 [3] 3.0 km (4:00 / km)
shoes: Adidas Boston 7

After attempted waters session, I tried a grass session instead :).
With above tempo 200m, directly followed by a flat out 100m, with a direct 200m jog recovery x 6. Seemed to go decently after the development of an injury but was strong and pushed hard.
+
WD

Friday Jul 12, 2019 #

Off Road Running 1:03:26 [1] 13.54 km (4:41 / km) +109m 4:30 / km
shoes: Adidas Boston 7

Thursday Jul 11, 2019 #

Cycling - Indoor Rollers 30:00 [1]

Wednesday Jul 10, 2019 #

Road Running 10:35 [1] 2.02 km (5:14 / km) +10m 5:07 / km
shoes: Adidas Boston 7

Road Running 9:48 [1] 2.02 km (4:51 / km) +25m 4:34 / km
shoes: Adidas Boston 7

Off Road Running 32:48 [3] 7.81 km (4:12 / km) +255m 3:37 / km

Windmill Hill Fell Race 1st Place.

Simple and easy race. Ended up finishing nearly 2mins in front of 2nd place so that shows you the level of hill running in the Leicestershire area. Basically jogged the first, and 3/4 of the second laps and still managed to get over a minute and a half gap, without breaking much of a sweat. Then decided to ramp the pace up at the end for the bants.

Road Running 9:53 [1] 1.8 km (5:29 / km) +26m 5:07 / km
shoes: Adidas Boston 7

Tuesday Jul 9, 2019 #

Road Running 25:12 [1] 5.68 km (4:26 / km) +48m 4:15 / km
shoes: Adidas Boston 7

Monday Jul 8, 2019 #

Cycling - Indoor Rollers 30:00 [1]

Off Road Running 24:24 [1] 5.02 km (4:52 / km) +82m 4:30 / km
shoes: Adidas Boston 7

Sunday Jul 7, 2019 #

Off Road Running 1:38:39 [1] 19.6 km (5:02 / km) +396m 4:34 / km
shoes: Adidas Boston 7

Thursday Jul 4, 2019 #

Off Road Running 1:20:33 [1] 14.29 km (5:38 / km) +322m 5:04 / km
shoes: Adidas Boston 7

Lovely little coastal jog from a wee bay near Padstow out and back. Came across a few beautiful coves and beaches which would be ideal to spend an early afternoon but unfortunately, they were inaccessible (only by boat), so was stuck to jogging up and down. Again was another unbelievably hot day, and spent the entirety of the run with my top off.

Road Running 19:19 [1] 4.0 km (4:50 / km) +91m 4:20 / km
shoes: Adidas Boston 7

Loop from cottage

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