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Training Log Archive: FlyDonny

In the 7 days ending Aug 10:

activity # timemileskm+m
  Road Running4 3:34:14 27.65(7:45) 44.5(4:49) 347
  Off Road Running1 1:31:35 11.0(8:20) 17.7(5:10) 454
  Cycling - Indoor Rollers1 45:00
  Total6 5:50:49 38.65 62.2 801

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Saturday Aug 10 #

Off Road Running 1:31:35 [2] 17.7 km (5:10 / km) +454m 4:35 / km
shoes: Adidas Kanadia TR8

Friday Aug 9 #

Cycling - Indoor Rollers 45:00 [2]

Thursday Aug 8 #

Road Running 41:31 [1] 8.7 km (4:46 / km)
shoes: Adidas Boston 7

Wednesday Aug 7 #

Road Running 1:03:42 [3] 14.5 km (4:24 / km)

Tuesday Aug 6 #

Road Running 58:05 [1] 10.6 km (5:29 / km) +241m 4:55 / km

Monday Aug 5 #

Road Running 50:56 [1] 10.7 km (4:46 / km) +106m 4:32 / km

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