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Training Log Archive: FlyDonny

In the 7 days ending Aug 17:

activity # timemileskm+m
  Off Road Running4 4:12:56 31.67(7:59) 50.96(4:58) 840
  Road Running3 2:33:17 20.13(7:37) 32.39(4:44) 258
  Total6 6:46:13 51.79(7:51) 83.35(4:52) 1098

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Saturday Aug 17 #

Off Road Running 36:22 [1] 7.36 km (4:56 / km) +56m 4:46 / km
shoes: Adidas Boston 7

Recovery round the park.

Friday Aug 16 #

Off Road Running 30:06 [4] 7.5 km (4:01 / km) +150m 3:39 / km
shoes: Adidas Kanadia TR8

Off Road Running 11:15 [1] 2.1 km (5:21 / km) +11m 5:13 / km
shoes: Adidas Kanadia TR8

Off Road Running 20:00 [1] 3.6 km (5:33 / km)
shoes: Adidas Kanadia TR8

Thursday Aug 15 #

Road Running 43:30 [1] 8.7 km (5:00 / km) +66m 4:49 / km
shoes: Adidas Boston 7

Off Road Running 46:53 [1] 9.4 km (4:59 / km) +205m 4:30 / km
shoes: Adidas Kanadia TR8

Tuesday Aug 13 #

Road Running 44:39 [1] 10.01 km (4:28 / km) +82m 4:17 / km
shoes: Adidas Boston 7

Monday Aug 12 #

Road Running 29:45 [1] 6.08 km (4:54 / km) +49m 4:42 / km
shoes: Adidas Boston 7

Road Running 35:23 [1] 7.6 km (4:39 / km) +61m 4:29 / km
shoes: Adidas Boston 7

Sunday Aug 11 #

Off Road Running 1:48:20 [1] 21.0 km (5:10 / km) +418m 4:42 / km
shoes: Adidas Kanadia TR8

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